Sean has been teaching Yoga and Pilates in the clubroom at Herne Hill Velodrome for several years. His approachable style and sessions tailored for cyclists will support you in building strength, preventing injuries, and enhancing flexibility. The number of dedicated regulars in these sessions speaks volumes!

Sessions are all £6 with no need to book ahead

• Pilates: Tuesdays, 6-7pm, year round.

• Yoga: Tuesdays, 7.30-9pm year-round; alternate Thursdays, 6.15-7.15pm, winter only

The class opens gently with some easy pranayama (breathing) and then builds into a dynamic flow of poses, ranging from easy to more challenging, with plenty of modifications along the way to make the practice accessible to all. Expect to fire up the body and release into postures you may not have done before in a supportive, non judgemental environment.

• Vinyasa Yoga: Wednesdays 8.30 - 9.30am

• Dad Yoga: Fridays 8.30 - 9.30am, Originally targeted at men who think they can’t do yoga, but all are welcome!

Pre booking preferred, click here to book

Joseph’s Yoga is a highlight of Wednesday nights in the clubroom over the winter months. Taking place after the VCL road bike session, from 7.30-9pm, this cyclist-focused class serves as an ideal post-ride cooldown or a midweek boost for strength and flexibility.

Sessions are all £6 with no need to book ahead

Want to build your strength for riding, improved mobility or just general fitness? Wherever you're at in your strength journey these sessions are for you!

Join instructor Laura for women*-focused strength classes, designed to help you to build total body strength and balance, in an enjoyable and supportive environment. The sessions will focus on bodyweight exercises (you can practice later at home!) and it will be accessible for all fitness levels with optional adjustments and builds to match your ability. 

Mondays at 6-7pm, £6, no need to book ahead